Release The Grudge
Insight
McKeown frames a grudge as emotional armor we hire to protect ourselves, which actually leaves us more fearful and less able to trust, so surrendering it is not an equal exchange but a coup, since it frees not the culprit but us.
Source Context
!Effortless - Mckeown#^ref-43794 !Effortless - Mckeown#^ref-54404